| | Hello! Today went so good! Its officially been 24 hrs. sence i last ate. Im going for the whole 48 hrs but im going out w. my dad pretty much all day 2morrow!!! GOD i kinda wish i wasnt now b,c IM NOT EVEN HUNGRY! i usually get sum type of hunger pain thru out the day but NOT today! I feel great n i also lost a pound or 2 so far. But ne ways Stay Strong n ill update 2morrow!!!
Alyssa*Xox0*
-:- Sum Tips 4 the Ana's -:-
**If your eating a family dinner, try to drink diet soda in a can, this way you can spit your food into while pretending to drink it!
** Take sips of water b.t every bite of food! This will fiil you up alot faster
** Eat celary after every meal! This is said to help your food sigest faster which will burn more cals! yaay AND celery takes more energy to eat than it has cals So0o its all go0d!
** Forget keeping count of ur cals! Juss do it on the web! http//www.fitday.com/WebFit/Index.html ITS FREE!!! no hidden cost, no tricks JUST FREE!
** CHEW GUM AND DRINK LOTS OF WATER!!! thats a must! |
| | Posted 9/30/2005 10:23 PM - 12 Views - 12 eProps - 6 comments
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